Thursday, June 4, 2009

Breakfast

Got up late again. Man, I hate it when I do that. Scrubbed a carrot to munch on on my way to work. Bagged up some broccoli, cauliflower and mushrooms to have in my Egg Beaters omelet. Oh and I grabbed an avocado, too, because there are healthy fats in avocadoes.

Made my omelette, but made it too big. I mean, I used about 1/2 cup of EB instead of 1/4 cup. Not that I'm really measuring things, but I could've done with less egg. It was delicious, though. Sprinkled some of my toasted acorn squash seeds with cayenne on top of the avo on top of the omelette. Now I feel full. Fuller than full.

I was eating my breakfast while a co-worker sat and talked to me. I wanted to eat while it was still hot, so I did, but it ended up that it was mindless eating. Not in touch with my feelings emotionally or physically. That is why I overate. Plus, I think the coffee is messing with my stomach today. I've been weaning myself off coffee, but today I wanted some. It's the yucky Folgers coffee and I don't usually drink that. That is horrible coffee. John and I buy Blue Mountain coffee beans and grind our own. Folgers is just shit coffee. I should've stayed with my green tea today.

Live and learn.

2 comments:

  1. AND THAAAAAANK you for the donation to my smoothie cause !

    my half of avocado was not as delish as yours (note...NEVER mix blueberries and avo)
    but I needed those good fats too.

    you're breakfast looked DELISH

    ReplyDelete
  2. Why give up coffee? You're dieting, not in a penal colony.

    signed,
    Kathi the caffeine addict

    ReplyDelete

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