Breakfast

Got up late again. Man, I hate it when I do that. Scrubbed a carrot to munch on on my way to work. Bagged up some broccoli, cauliflower and mushrooms to have in my Egg Beaters omelet. Oh and I grabbed an avocado, too, because there are healthy fats in avocadoes.

Made my omelette, but made it too big. I mean, I used about 1/2 cup of EB instead of 1/4 cup. Not that I'm really measuring things, but I could've done with less egg. It was delicious, though. Sprinkled some of my toasted acorn squash seeds with cayenne on top of the avo on top of the omelette. Now I feel full. Fuller than full.

I was eating my breakfast while a co-worker sat and talked to me. I wanted to eat while it was still hot, so I did, but it ended up that it was mindless eating. Not in touch with my feelings emotionally or physically. That is why I overate. Plus, I think the coffee is messing with my stomach today. I've been weaning myself off coffee, but today I wanted some. It's the yucky Folgers coffee and I don't usually drink that. That is horrible coffee. John and I buy Blue Mountain coffee beans and grind our own. Folgers is just shit coffee. I should've stayed with my green tea today.

Live and learn.