Trash Day update

Down to 220.4 today. 

I'm feeling better about myself these days.  Feeling like I'm on the downward weight journey again.  My body was holding on to something, but I don't know what.  Never really did figure it out.  Lots of speculation, but nothing hit me like the AHA moment, you know?  I guess I just needed to feel those feelings and now I can move on.  Not sure, but at least my outlook is better.

I went to the Acupunctist/Massage Therapist yesterday for my frozen right shoulder, and he told me I looked SKINNY!  Wow, I haven't heard that in ages!  That helped boost my mood even more.  I felt so good after that and my shoulder is getting better, too.

I've decided to go back to basics.  That means eat when I'm only really hungry.  (I've been eating by the clock instead of hunger these days.)  Drink lots of fluids.  (I'm terrible about drinking any types of fluids.  I'm always in a state of dehydration.)  Get more exercise.  I've been riding the bike albeit occasionally, but I've been riding it.  Need to get back in touch with my stomach and my physical body feelings instead of being in my head all the time.  Just like right after surgery.  No choice but to pay attention to the physical because it has changed so much. 

Having a great day.  Going grocery shopping now and then I'm off work until Monday.  I plan on taking advantage of the beautiful, warm weather and being outside a lot.  No shopping for me.